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×0.10:13Your heels pop up in a deep squat because of your ankles 👇 1
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×0.10:13Follow me, then comment “SPINE” and I’ll send you the other three things you need for a stronger,
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×0.00:50An ankle that gives way on uneven ground makes you hesitate
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×0.0Rebuild bad knees at 60 by starting here 👇 1
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×0.0Feet flattening out like this when you stand? 3 exercises to wake them 👇 1
11.8K vs аудитории ~306.0K 4.3K/дн 
×0.00:58The hip you ignore becomes the back pain you can’t explain
11.8K vs аудитории ~306.0K 2.4K/дн 
×0.00:13Follow me, then comment “GLUTES” and I’ll send you the free 5-Minute Glute Wake-Up 👇 If your
11.2K vs аудитории ~306.0K 2.4K/дн 
×0.0An ankle that gives way on uneven ground makes you hesitate
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×0.0Feeling Stiff? Try This Full Body Mobility Warm-Up | Follow Along
8.9K vs аудитории ~306.0K 2.3K/дн 
×0.00:17You stopped training your spine in multiple ways and now it’s stuck, stuff, and likely painful…
8.6K vs аудитории ~306.0K 962/дн 
×0.025:25Hip Mobility for Stiff Hips | Follow Along
7.4K vs аудитории ~306.0K 934/дн 
×0.01:01The hip you ignore becomes the back pain you can’t explain
7.4K vs аудитории ~306.0K 1.9K/дн 
×0.00:242 hours hands-on with me
7.0K vs аудитории ~306.0K 888/дн 
×0.00:51Your knees and lower back are compensating for joints that stopped doing their job
6.2K vs аудитории ~306.0K 1.3K/дн 
×0.00:51Follow me then comment TILT and I’ll send you my free 10 second pelvic tilt test and the 90 second
5.6K vs аудитории ~306.0K 1.4K/дн 
×0.01:05Sitting all day switches your glutes off, and your lower back picks up the work
5.5K vs аудитории ~306.0K 1.4K/дн 
×0.00:58You tell yourself stiff hips are just age catching up
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×0.0Knees caving in? Hips stuck from sitting? Wake them up with 3 moves! 👇 1
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×0.00:49no more back pain! Follow then comment ‘SPINE’ and I’ll send you a 4 min tutorial you can do right
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×0.01:27About 84% of your twist is meant to come from your mid back
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×0.0Animal Flow for Mobility, Strength & Control | Follow Along
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×0.0Flat feet, high arches, one foot that turns out
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×0.0Hamstrings tight? Stretching going nowhere? Loosen up (for real) with 3 moves! 👇 1
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×0.0Long hours of sitting can tighten your hip flexors and change how your pelvis sits
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