The Longevity Researcher

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Великобритания

Hi, I’m Zib — The Longevity Researcher. I’m completing a PhD in Longevity research, alongside an MSc in Molecular Medicine, a BSc in Human Bioscience, and a Diploma in Clinical Nutrition. I also have 19 years experience coaching people to improve their health in the real world. My research focuses on the pathways that determine how we age — metabolism, autophagy, DNA damage, oxidative stress, and epigenetic alterations. This channel translates that research into strategies you can actually use. • Longevity science explained from inside the research • Evidence-based strategies to improve energy, metabolism & healthspan • What works, what doesn’t, and why • Practical tools to slow ageing If you want to understand how your body ages and what you can do about it, you’re in the right place. Below you’ll find the supplements I personally take, the only omega-3 with evidence to back it up, my metabolic health guide used by 100,000+ people, and all the longevity tools I’ve developed. 👇