I’m Alyssa, a doctor of physical therapy and osteoarthritis specialist. I’m here to show you that adventure is possible with arthritis and joint pain. Movement isn’t the enemy. The right movement can reduce pain, stiffness, and instability and it can also help you avoid surgery, endless medications, and injections. After years helping people recover from knee and hip replacements, I saw too many slip through the cracks of traditional healthcare. Not here. On this channel, you’ll get research-backed tips and real-world strategies to regain mobility, rebuild strength, and keep you moving toward the life you want. No more playing small, let’s make your arthritis adventures happen.
ZALET
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