Soft.fitness

Лонги vs Шортсы · просмотры

Недостаточно данных — суточные снимки просмотров ещё копятся.

Рост канала

Темы канала

Топ залёты канала · 59

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Топовый залётВойти

×41

Топовый залётВойти

×39

Топовый залётВойти

×14

Топовый залётВойти

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×9.9

Топовый залётВойти

×6.0

Топовый залётВойти

×5.7

Топовый залётВойти

×5.6

Топовый залётВойти

×3.3

Фитнес

Swing one leg gently forward and backward

#gym#motivation#gostretchyourself#lifeisbutadream

Soft.fitness

141.6K vs ~42.6K ср. 4.5K/дн

×3.3

ФитнесСаморазвитие

Childbirth recovery exercise

#gym#motivation#gostretchyourself#lifeisbutadream#viral

Soft.fitness

138.7K vs ~42.6K ср. 4.3K/дн

×3.00:20

Фитнес

Squeeze and release pelvic muscles exercise

#gym#lifeisbutadream#motivation

Soft.fitness

135.4K vs ~44.9K ср. 6.9K/дн

×3.00:34

ФитнесЙога и здоровье

Gentle hip circles or figure-8 motion

#gym#motivation#lifeisbutadream#viral#hipmobility

Soft.fitness

133.8K vs ~44.9K ср. 6.3K/дн

×2.70:36

Фитнес

Glutes bridges for pelvic muscles

#gym#motivation#lifeisbutadream#hipmobility

Soft.fitness

122.5K vs ~44.9K ср. 5.0K/дн

×2.70:31

ФитнесСаморазвитие

Spine mobilization exercises

#gym#motivation#lifeisbutadream#viral

Soft.fitness

119.2K vs ~44.9K ср. 5.9K/дн

×2.6

Фитнес

Side mobility exercise

#gym#motivation#gostretchyourself#lifeisbutadream#viral

Soft.fitness

112.5K vs ~42.6K ср. 3.7K/дн

×2.40:48

Фитнес

Hip bone swing + fire hydrant mobility

#gym#lifeisbutadream#motivation#viral

Soft.fitness

108.7K vs ~44.9K ср. 7.1K/дн

×2.4

ФитнесЙога и здоровье

Back stretch

#gym#motivation#lifeisbutadream#gostretchyourself

Soft.fitness

102.7K vs ~42.6K ср. 3.1K/дн

×2.3

Фитнес

Recovery exercise

#gym#motivation#gostretchyourself#lifeisbutadream#viral

Soft.fitness

99.2K vs ~42.6K ср. 3.0K/дн

×2.10:16

Фитнес

Hip bone swing

#gym#motivation#lifeisbutadream#viral#hipmobility

Soft.fitness

94.7K vs ~44.9K ср. 5.0K/дн

×2.1

Фитнес

Fire Hydrant Hip Mobility Flow exercises

#gym#motivation#lifeisbutadream#viral#gymmotivation

Soft.fitness

87.6K vs ~42.6K ср. 3.0K/дн

×2.1

Фитнес

Hip bone swing for recovery after childbirth

#gym#motivation#lifeisbutadream#postpartum

Soft.fitness

87.6K vs ~42.6K ср. 3.1K/дн

×1.60:44

This exercise works best for pelvic muscles building

#gym#lifeisbutadream#motivation#viral

Soft.fitness

71.5K vs ~44.9K ср. 3.6K/дн

×1.40:24

5 spine mobility

#gym#lifeisbutadream#motivation#viral#hipmobility

Soft.fitness

64.8K vs ~44.9K ср. 3.9K/дн

×1.3

Different kinds of arching

#gym#motivation#lifeisbutadream#viral#hipmobility

Soft.fitness

55.7K vs ~42.6K ср. 1.8K/дн

×1.3

Tutorial you shouldn’t miss

#gym#motivation#gostretchyourself#lifeisbutadream#viral#tutorial

Soft.fitness

55.5K vs ~42.6K ср. 1.8K/дн

×1.20:34

This pose is Good for: Lower back tightness, Spinal stiffness, Post-workout release

#gym#motivation

Soft.fitness

55.9K vs ~44.9K ср. 2.5K/дн

×1.20:39

Perfect child pose for back stretch

#gym#motivation#gostretchyourself#flexibility#viral

Soft.fitness

53.8K vs ~44.9K ср. 1.8K/дн

×1.1

Pelvic floor muscles exercises

#gym#motivation#lifeisbutadream#viral#pelvichealth

Soft.fitness

48.0K vs ~42.6K ср. 1.5K/дн

×1.10:30

Advanced back stretch

#gym#motivation#lifeisbutadream#gostretchyourself#viral

Soft.fitness

50.3K vs ~44.9K ср. 1.6K/дн

×1.10:30

Advanced stretch

#gym#motivation#lifeisbutadream#viral#gostretchyourself

Soft.fitness

49.9K vs ~44.9K ср. 1.8K/дн

×1.1

Perfect child pose and happy baby pose

#gym#motivation#lifeisbutadream#viral

Soft.fitness

47.1K vs ~42.6K ср. 1.5K/дн

×1.1

Upper body yoga stretch

#gym#motivation#gostretchyourself#gym#viral#lifeisbutadream

Soft.fitness

46.0K vs ~42.6K ср. 1.4K/дн

×1.00:30

Pelvic mobility exercise #

#gym#motivation#lifeisbutadream#shorts

Soft.fitness

47.1K vs ~44.9K ср. 3.3K/дн

×1.00:41

Hip bone swing exercises

#gym#motivation#lifeisbutadream#viral#hipmobility#postpartum

Soft.fitness

46.0K vs ~44.9K ср. 2.0K/дн

×1.00:34

Hip mobility flow

#gym#motivation#lifeisbutadream#gostretchyourself#viral#hipmobility

Soft.fitness

45.3K vs ~44.9K ср. 1.5K/дн

×1.00:35

This exercise will strengthen your pelvic floor and enhance mobility

#gym#motivation#pelvichealth

Soft.fitness

45.2K vs ~44.9K ср. 2.2K/дн

×1.0

Back pain stretch

#gym#motivation#gostretchyourself#lifeisbutadream#viral

Soft.fitness

42.1K vs ~42.6K ср. 1.2K/дн

×1.00:23

Spine mobility

#gym#motivation#lifeisbutadream#spinehealth#viral#hipmobility

Soft.fitness

43.6K vs ~44.9K ср. 1.8K/дн

×1.0

Happy baby pose

#gym#motivation#gostretchyourself#lifeisbutadream#viral

Soft.fitness

41.1K vs ~42.6K ср. 1.2K/дн

×1.00:45

Make sure you get your form correctly before workout

#gym#motivation#lifeisbutadream#hipmobility

Soft.fitness

42.7K vs ~44.9K ср. 1.4K/дн

×0.90:45

Child pose for back stretch

#gym#motivation#lifeisbutadream#gostretchyourself#stretch

Soft.fitness

42.0K vs ~44.9K ср. 1.6K/дн

×0.90:37

This mobilization exercise helps with pelvic repairs

#gym#motivation#lifeisbutadream#shorts

Soft.fitness

39.7K vs ~44.9K ср. 1.7K/дн

×0.90:45

Do’s and don’t mobility exercises

#gym#motivation#viral#hipmobility#lifeisbutadream

Soft.fitness

39.0K vs ~44.9K ср. 1.5K/дн

×0.80:31

U can still stay fit even in ur lazy days

#gym#motivation#viral#hipmobility

Soft.fitness

38.0K vs ~44.9K ср. 1.5K/дн

×0.80:28

Best squat routine to do every day

#gym#motivation#lifeisbutadream#hipmobility#viral#squats

Soft.fitness

35.7K vs ~44.9K ср. 1.5K/дн

×0.70:32

Childbirth recovery exercises

#gym#motivation#lifeisbutadream#postpartum#viral

Soft.fitness

32.0K vs ~44.9K ср. 1.4K/дн

×0.70:56

Core workout

#gym#motivation#coreworkout#lifeisbutadream#viral#gymgirl

Soft.fitness

30.8K vs ~44.9K ср. 1.3K/дн

×0.70:31

Side fold got nothing on you with this routine

#gym#motivation#lifeisbutadream#workout

Soft.fitness

29.3K vs ~44.9K ср. 1.2K/дн

×0.60:31

Daily mobility routine

#gym#motivation#lifeisbutadream#viral

Soft.fitness

27.5K vs ~44.9K ср. 1.1K/дн

×0.6

Child pose

#gym#motivation#gostretchyourself#lifeisbutadream#viral

Soft.fitness

25.1K vs ~42.6K ср. 759/дн

×0.60:18

That’s exactly why I go to the gym

#gym#motivation#hardtraining#lifeisbutadream#viral

Soft.fitness

26.4K vs ~44.9K ср. 1.4K/дн

×0.30:41

You will definitely feel this routine

#gym#motivation#gostretchyourself

Soft.fitness

13.3K vs ~44.9K ср. 1.0K/дн

×0.13:40

Hip mobility + glutes activation exercises

Soft.fitness

6.5K vs ~44.9K ср. 313/дн

×0.13:23

Strengthen your pelvic floor and improve mobility with this beginner friendly workout

Soft.fitness

4.9K vs ~44.9K ср. 246/дн

×0.14:54

Hip bone swings help loosen stiff hips, improve pelvic mobility & release lower body tension

Soft.fitness

3.7K vs ~44.9K ср. 163/дн

×0.14:01

Sometimes the body doesn’t need intensity, it needs rest, breath, and release

Soft.fitness

3.6K vs ~44.9K ср. 161/дн